When we speak of the goodness of yoga, we have to mention initially the existence of psycho-physical illnesses, and then there are those caused by the mind. This opens the way for us to decide for yoga as the good news for psycho-physical healings, and of course also for healings caused by the mind. In this sense, yoga can improve the general level of your physical fitness and improve your posture, as well as your flexibility, which leads to the possibility of lowering your blood pressure and heart rate. Meanwhile, the impact of the discipline can help you relax with oxygenation through systematically restored breathing. For these reasons, by entering into this philosophical field of exercise, you will feel that, during the course you will feel an overall improvement in your health and mobility of joints, starting from concentrated thought, exercise and relaxation.